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Category: Recipes

Peanut Butter Coffee Smoothie

christina, February 3, 2019February 3, 2019

Ingredients 8 oz almond milk2 tbsp Trader Joe’s coffee flour or espresso beans1 scoop of chocolate protein powder2 tbsp chia seeds1-2 tbsp peanut butter Handful of spinach (easy way to get your greens and you don’t taste) Handful

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Cacao Fat Bombs

christina, February 3, 2019February 3, 2019

These are a perfect treat to enjoy without the sugar rush! Ingredients4 tbsp coconut butter2 tbsp coconut oil1 tsp vanilla extract 1 tbsp cacao powder 1/2 cup almond flour2 tbsp coconut flour  DirectionsMelt coconut butter and coconut

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Dairy-Free Pesto

christina, February 3, 2019February 3, 2019

Ingredients2 cup of basil1 cup of spinach½ cup of walnuts¼ cup of olive oil2 tsp of minced garlic3 tbsp of nutritional yeast Juice of 1 lemonSalt and pepper to taste DirectionsPlace all ingredients in a food

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Cinnamon Cashew Latte

christina, February 2, 2019February 3, 2019

The perfect treat for a cozy morning! Ingredients1/4 cup cashews8oz coffee1 tsp cinnamonsweetener(monk fruit, stevia, or honey) – optional DirectionsPlace all ingredients in a blender and blend on high speed until nice and creamy. Top

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Chia Seed Pudding

christina, January 20, 2019February 3, 2019

The perfect fiber filled breakfast, chia seed pudding. These tiny seeds pack a powerful nutritional punch. In addition to fiber, these seeds are loaded with omega-3 fatty acids, protein, micronutrients and antioxidants. This is a

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About me

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Hi there! Welcome to Cultivating Wellness by Christina. My name is Christina Watkins and I am passionate about all things health and wellness. Through the pursuit of my own optimal health I realized I wanted to help others find theirs. I created this blog to share my tips and tricks for living a healthy lifestyle and to reach those who may need additional support in reaching their goals.

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