Category: Lifestyle

Hormone health is critical to our overall health and wellbeing. Hormone imbalances and their resulting health issues are becoming more common. 20 million Americans have thyroid disease and 30 million Americans have diabetes. Both of

If you are intrigued by intermittent fasting or currently practice it then you might want to try reverse fasting. Reverse fasting is when you start your day off eating and stop by 5 or 6pm

Intermittent fasting has quickly become a well known health trend. I practice it often and recommend it to those that are looking to burn fat while maintaining lean muscle mass. There are many variations including

Are you feeling bloated? Studies show that up to 30% of Americans experience bloating. It is not fun when you are bloated. There are many causes of bloating but a big culprit is, you guessed

I Am Well and Good has published their 2019 healthy-living trends for 2019, one of them being cortisol-conscious workouts. You may have seen the fitness trends starting to move from long intense cardio sessions to

SUNDAY…I typically dread this day as it means the weekend is coming to an end and it’s time to get back to work. I hated going anywhere or having any obligations. However, having that perspective

We talked about last week how hormone health is critical to our overall health and wellbeing. Hormone imbalances and their resulting health issues are becoming more common. 20 million Americans have thyroid disease and 30

1. Get your greens in. Throw some into a smoothie or a soup or make a big salad. 2. Drink lots of water. Add lemon or apple cider vinegar to help with digestion. 3. Intermittent

Nothing better than the scent of eucalyptus. A couple of us are sniffling away and I don’t want it to progress into anything more. There is no time to be sick so I am pulling

Remember, just as it is important to workout, it’s important to rest too. With the holiday season upon us our schedules are going to get even busier, the stores more crowded, and the freeways jammed.