Author: christina

Ingredients 8 oz almond milk2 tbsp Trader Joe’s coffee flour or espresso beans1 scoop of chocolate protein powder2 tbsp chia seeds1-2 tbsp peanut butter Handful of spinach (easy way to get your greens and you don’t taste) Handful

These are a perfect treat to enjoy without the sugar rush! Ingredients4 tbsp coconut butter2 tbsp coconut oil1 tsp vanilla extract 1 tbsp cacao powder 1/2 cup almond flour2 tbsp coconut flour  DirectionsMelt coconut butter and coconut

Remember, just as it is important to workout, it’s important to rest too. With the holiday season upon us our schedules are going to get even busier, the stores more crowded, and the freeways jammed.

Ingredients2 cup of basil1 cup of spinach½ cup of walnuts¼ cup of olive oil2 tsp of minced garlic3 tbsp of nutritional yeast Juice of 1 lemonSalt and pepper to taste DirectionsPlace all ingredients in a food

When it comes to your meals, don’t overcomplicate it. It’s all about simplicity. Your goal is to make sure you have the essentials to build your plate. Always start with your vegetables. Vegetables are filled

The perfect treat for a cozy morning! Ingredients1/4 cup cashews8oz coffee1 tsp cinnamonsweetener(monk fruit, stevia, or honey) – optional DirectionsPlace all ingredients in a blender and blend on high speed until nice and creamy. Top

What is integrative nutrition you ask? Integrative nutrition, also knows as holistic nutrition, looks at ways to heal the whole person (mind, body and spirit). Being WELL is more than just the food on your

The perfect fiber filled breakfast, chia seed pudding. These tiny seeds pack a powerful nutritional punch. In addition to fiber, these seeds are loaded with omega-3 fatty acids, protein, micronutrients and antioxidants. This is a

Welcome! I am so glad you are here. Health and wellness has been a passion of mine for many years. Through the pursuit of my own optimal health I realized I wanted to help others find