Author: christina

Spaghetti Squash Casserole. The EASIEST dinner to make. I love cooking spaghetti squash because its easy, delicious, and makes great leftovers. It has been saving us these past few weeks. Ingredients1 large spaghetti squash1 jar

Are you feeling bloated? Studies show that up to 30% of Americans experience bloating. It is not fun when you are bloated. There are many causes of bloating but a big culprit is, you guessed

Looking for some quick lunch inspo? This is the easiest lunch to whip up filled with protein, healthy fats, and vegetables. Ingredients 1 @wildplanetfoods wild alaskan pink salmon 2 tbsp primal kitchen mayo1 tbsp Dijon mustard 1/4 cup chopped carrots1/4

I Am Well and Good has published their 2019 healthy-living trends for 2019, one of them being cortisol-conscious workouts. You may have seen the fitness trends starting to move from long intense cardio sessions to

SUNDAY…I typically dread this day as it means the weekend is coming to an end and it’s time to get back to work. I hated going anywhere or having any obligations. However, having that perspective

I have two special guests today to share their favorite breakfast smoothie, Grayson & Charlee! I will be sharing a bit of childhood nutrition here because I think it is important to cultivate good eating

We talked about last week how hormone health is critical to our overall health and wellbeing. Hormone imbalances and their resulting health issues are becoming more common. 20 million Americans have thyroid disease and 30

Changing up my morning routine with some matcha. Matcha is high in antioxidants, amino acids, and chlorophyll. Just one cup of matcha provides at least three times as many antioxidants as regular green tea. Antioxidants

1. Get your greens in. Throw some into a smoothie or a soup or make a big salad. 2. Drink lots of water. Add lemon or apple cider vinegar to help with digestion. 3. Intermittent

Nothing better than the scent of eucalyptus. A couple of us are sniffling away and I don’t want it to progress into anything more. There is no time to be sick so I am pulling