Author: christina

Hormone health is critical to our overall health and wellbeing. Hormone imbalances and their resulting health issues are becoming more common. 20 million Americans have thyroid disease and 30 million Americans have diabetes. Both of

I love Thai food! My favorite thing to order are their soups so I knew I had to try and recreate them, just in time for the rainy days ahead. Ingredients2 tbsp coconut oil3 heads

Did you know most jellies have loads of added sugar in it? My kids love peanut butter and jelly but I couldn’t get myself to buy the jelly anymore. So, here is an easy alternative…Raspberry

If you are intrigued by intermittent fasting or currently practice it then you might want to try reverse fasting. Reverse fasting is when you start your day off eating and stop by 5 or 6pm

Intermittent fasting has quickly become a well known health trend. I practice it often and recommend it to those that are looking to burn fat while maintaining lean muscle mass. There are many variations including

This rainy weather has us craving soup. I decided to play around with some roasted vegetables and bone broth that I had on hand. The result… a tasty roasted vegetable soup. Hope you enjoy it!

Eggs…they are a staple in our house. When you go to the grocery store there are so many options. Brown, white, organic, cage free, pasteurized, etc. It can be overwhelming. Purchasing good quality eggs is

Have you tried sweet potato toast yet? I finally tried it to satisfy my avocado toast craving and it hit the spot! It is just as easy as pulling out a slice of bread but

I thought I would spice up your Monday with a new recipe. It is one of my FAVORITE recipes. I grew up on Mexican food so it’s not always my favorite to eat. However, I

 Super easy and delicious French Toast Casserole! Ingredients1lb sourdough bread cut into 1 inch cubes5 eggs1 1/2 cups almond milk 1 tbsp maple syrup *i used @lakantosweetener maple syrup1 tbsp vanilla extract1/2 tsp cinnamonpinch of nutmeg1/4 cup kerrygold