As an Integrative Nutrition Health Coach, I am your personal advocate for living a balanced life free from food anxiety, cravings and calorie counting. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
HEALTH COACHING
The Cultivating Wellness Method is a high touch coaching program that gives you 1-on-1 support to help you achieve your specific goals in a way that works with your busy schedule.
You’ll learn how to burn fat, increase your energy, optimize your sleep and feel and look your best and gain confidence, WITHOUT giving up your life!
No more calorie counting, no more long hours at the gym and no more restricting.
My approach focuses on balancing your blood sugar with a SIMPLE roadmap so you can get the results you are looking for.
I am here to help educate and support you along your wellness journey, every step of the way.
Balanced by Cultivating Wellness
Balanced by Cultivating Wellness is a 30 day program utilizing a continuous glucose monitor. This gives you real time data on your body and the day lifestyle decisions you make so you can see where there is opportunity to improve your health. You’ll learn the best lifestyle practices to implement for you to feel and look your best.
One time sessions
- Pantry editing
- Grocery Store Tours
- Nutrition 101
CORPORATE OFFERINGS
If you’re interested in booking an in-person or virtual corporate wellness session, please email me at cultivatingwellnessbycw@gmail.com for more info. I will work with you to create an engaging and valuable session/event from I look forward to hearing from you!
- Workshops
- Nutrition 101
- How to Build a Healthy Plate
- Healthy Happy Hour
- Quick Meals for the Busy Professional, etc.
- Demonstrations: Live healthy cooking and baking sessions!
- 8 Week Health Habits Challenge with Body Composition Assessments
- Lifestyle coaching
- Initial and final body composition assessment
- Weekly health tips