The perfect fiber filled breakfast, chia seed pudding. These tiny seeds pack a powerful nutritional punch. In addition to fiber, these seeds are loaded with omega-3 fatty acids, protein, micronutrients and antioxidants. This is a breakfast favorite for the kids too!
Ingredients
1/4 cup chia seeds
1 1/4 cup unsweetened almond milk
1 scoop of protein powder – I use Tone It Up’s Vanilla Protein
Directions
In a bowl, combine all ingredients. Refrigerate for 2 hours or overnight. Top with berries, nuts/nutbutter, or coconut flakes. Enjoy!
